I’m reading from my brand-new book, about how you can get the benefits of fasting, without actually being hungry. The clinical evidence is incredible, and I think modified fasting is possibly the greatest health discovery of this century so far!

Theflashfast.com is where you can get an incredible price on a 3-day Flash Fast, covering all your bases to get the autophagy and regeneration and abdominal weight loss of fasting, while carrying on with life as usual, and eating 5 small meals a day, made for you.
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HIGHLIGHTS FROM THIS EPISODE:

* [00:31] My latest book, the Flash Fast program, and why they are healthful to you. The book is called How To Get the Remarkable Benefits of Fasting Without Going Hungry and is a companion to our new Flash Fast health program. You can lose weight while maintaining all the right nutrients and without going hungry. Purchasing the fast donates to the charity Mothers Without Boarders and feeds a child in Africa for three days.
* [10:19] You benefit by fasting. Something called “Autophagy” gets kick-started when you fast, and cannot be oversold by how much it helps your body, protecting you from cancer and more. And, you lose weight!
* [19:04] Six types of fasting and you. My book defines six different types of fasting, what they entail, and how they can help and reward your body by making time for this healthful (and sometimes spiritual) dietary practice.
* [26:45] Three incredible benefits of fasting. These benefits of fasting are backed by studies and include mental clarity and energy, cellular renewal, and clearing the body of toxins, mucous, yeast and bacteria (all necessary in this modern toxic soup we live in daily!)

TRANSCRIPT:
[Related Episode: Ep.74: Fasting for Longevity with Valter Longo]