Today's topic is very personal. The Vibration of Grief. Let's talk about feeling sad. We all feel sad from time to time. Is it a contradiction for happy people to feel deeply sad sometimes? Living a high vibration life doesn't mean you must be at high vibrations all the time. It's important to allow anger, grief and sadness to move through. It's okay to allow yourself to feel these lower vibration emotions in order to cope and heal. It can be a really grounding energy. Allowing ourselves to really embrace it, knowing its value, really ironically does help us live a high vibration life. We need the whole choir don't we? A choir can't just be made up of sopranos, the higher pitches. We need the altos too. We need to embrace the full range of vibrations that are a part of the human experience.