Today, we're talking about the war over the proteins, fats and carbs; the Diet Wars. What's the truth? The food fads are taking over and I want to clear the clutter. I want to deconstruct for you where diet fads come from and the impact they have on your health. It's a fact that a diet will saturate in the marketplace in about five to seven years. And then a new one catches wind. Here's a secret, you will lose weight on virtually any diet because most diets now ban processed food. But what is it doing to your overall health? Your sanity? There is a simple solution too all these fads and it's called eating whole foods.