Our first episode under the new brand Her Story Radio is with the incredible Rona Octavia. A woman who lost herself in a relationship only to rediscover herself through adventure and achieve a life-long dream to swim the English Channel,

“When we understand our values and what makes us happy or upset we then have insight into why we might respond in a particular way and that’s when we have the power to change the outcome.” What do I want to do in my life?

“When we understand our values and what makes us happy or upset we then have insight into why we might respond in a particular way and that’s when we have the power to change the outcome.” What do I want to do in my life?

“If I ever have to bend my values to make money or make someone else happy then that’s not living life on my terms.” Would you consider working alongside your significant other? Rebecca Plant does. She and husband Ed run the Institute for Couples in Bu...

“If I ever have to bend my values to make money or make someone else happy then that’s not living life on my terms.” Would you consider working alongside your significant other? Rebecca Plant does. She and husband Ed run the Institute for Couples in Bu...

“It’s time for women to be their own health advocate” Feeling hot and bothered, unable to remember simple things, feeling sad and not sleeping? These are some of the things Shirley Weir experienced in her late 30’s early 40’s.

“It’s time for women to be their own health advocate” Feeling hot and bothered, unable to remember simple things, feeling sad and not sleeping? These are some of the things Shirley Weir experienced in her late 30’s early 40’s.

“Sexuality is a gift, it is your birthright” Our sexuality can actually be something that is outstandingly fulfilling yet in many cases, women are not really in touch with it. Clinical Psychologist, Dr Jan Hall,

“Sexuality is a gift, it is your birthright” Our sexuality can actually be something that is outstandingly fulfilling yet in many cases, women are not really in touch with it. Clinical Psychologist, Dr Jan Hall,

“We can’t change anyone but ourselves” “I’m a woman who has faced and moved beyond a lot of challenges in my life” that’s how Di Riddell describes herself. She had a violent, alcoholic father who told her she was stupid,