In life, opportunities often present themselves when we least expect them. However, all too often, our fears can sabotage these chances for growth and success. Whether it's fear of failure, rejection, or the unknown, allowing these fears to dictate ou

There is a difference between proving to others and ourselves we are good enough and discovering how great we can be. I have shared this with clients and the response has been incredible. The shift in attention from what we have to prove to what is possib

How long term goals slow so many people down and how short term goals awaken endless energy and focus. Don't get distracted by long term goals. Short term goals give immediate feedback that unleash your potential.

A client story of finding motivation to keep up with academics while they chase an NCAA scholarship.

My two cents on fostering a healthy space after sport on the drive home!Keep it simple. There is no script.Empower them to discuss, share, process.

A recent success story with a client I have been working with! Challenging a few stereotypes when it comes to mindset in athletics.

A casual discussion with Sport Psychologist Dr. Cassidy Preston. We discuss identity in sport and the challenges of living in reality vs the stories we tell ourselves.Check out Cassidy's new book Mindset First on Amazon.Cassidy's Website

Life is getting faster and faster... but our performance is decreasing...Slowing down is a super power... not only for "wellness" but for performance.We take in more stimuli, work more efficiently AND time appears to go by slower.Listen to find out mor

Morgan Freeman acting as God in the movie Evan Almighty hits us with some wisdom. I tie this wisdom together with Dialectical Behaviour Therapy (DBT), Flow and Performance in work, sport, and life."Let me ask you something. If someone prays for patience,

Are people solving the wrong problems in their life due to ignorance or because the real problems that need attention are too much to handle?Is it that likes, income, affiliation, grandiose behaviour and more, deter us from solving the problem that will