Healthy Everyday Lifestyle Podcast

Latest Episodes

H.E.L.P Episode 6

January 09, 2014

Episode 6 is about Toxic Relationships and how to overcome them.

H.E.L.P Episode 5

December 27, 2013

Episode 5 is about New Years Resolutions! How to make them and stick to them!

H.E.L.P Episode 4

December 16, 2013

Interview with our husbands about how they felt about our weight loss journeys.

H.E.L.P Episode 3

December 07, 2013

Episode 3 is about the mental aspect of losing weight. All the emotions that run along with the physical aspect of losing weight. Is it all in your head??

H.E.L.P Episode 2

November 17, 2013

All about diet and tools for weight loss.

H.E.L.P Episode 1

November 10, 2013

The pilot episode of the H.E.L.P Podcast.

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This is a podcast about Health and Fitness. We will go over ways to lose weight, maintaining a healthy lifestyle, fitness techniques, diet and nutrition, etc.