Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT

‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then you eat so much more because you think you’ve ‘blown your diet’ and feel worse, possibly making it all mean you can’t control yourself. It may feel like that’s just the way it is, but I’m going to teach you how to break that cycle.’

What We’ll Explore on this Episode:

• How to make healthy habits a lifestyle,
  
  
• Why cravings happen, and why that’s OK, and
  
  
• The skills to develop to approach failure differently, ’cause it’s gonna happen (and it’s not final ;- )
  

Featured on the Show:

• Join the WAITLIST to work with Christie 1:1 here.
  
  
• Follow on Instagram and tag your ah’ha moments from the episode!
  

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