Ep #23 – Give Your Brain a Break Giving yourself time to think is one of the most important things you can do. What You’ll Learn on this Episode: The value of giving your brain time to rest. Writing things down gets them off your mind. How you can feel more confident from this daily practice. Featured on the Show: Want to stop beating yourself up and have your back? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!