The differences between narcissistic tendencies and Narcissistic Personality Disorder Plus, red flags to watch out for when you date so you can steer clear of narcissists.

What self-confidence is, where it comes from, what cuts it down, and five simple ways you can build more self-confidence.

Pushing back against workaholism, figuring out our identity outside of work, and why working constantly simply isn't sustainable.

Why we hold onto regrets, their high cost, and why we should let them go.

We dive deep into self-care, self-abandonment, and self-advocacy.

I am talking all about how to create appropriate consequences for boundary violations and how to communicate these violations effectively to the people in your life.

We dive into the walls that parents hit with their children, what to do if your child is "acting out," and what to do about the pressure you might feel to raise a "perfect" child.

I break down what reactive abuse/reactive anger is, what passive-aggressive anger is, and what healthy anger might look like.

We're talking all about entrepreneurship, Amy's journey into the online business world, and how you can become your own boss, too.

If you want to know how to take real steps toward getting what you want in life, with real results, this episode is for you.