We break down emotional labor, weaponized incompetence, and negative gender stereotypes.

Bringing the appropriate tone and body language to the boundary-setting process

Today's guest is Steven Pressfield, author of Put Your Ass Where Your Heart Wants To Be a step-by-step guide to outsmarting your own resistance and doing what you really want to do in life.

I am breaking down the causes of parentification, the long-term impact of child parentification, and the steps you can take to begin to heal.

Tips to declutter by becoming more intentional about the things you own.

3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship

Dating unavailable people, our shadow selves, infidelity, grief, and so much more.

The potential for positive experiences after traumatic events

Burnout, workaholism, and the importance of filling up your own cup

I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.