We chat about boundaries and how Minaa handles pushback against having her phone on "do not disturb."

Navigating the grief that comes with change, growth, and transformation.

Original injuries: how you can identify yours, the 5 types of wounds,, what inspired Vienna to write her book, and so much more.

I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.

Navigating modern motherhood with grace and self-compassion

In this episode, I give you the top five essential boundaries for empowered motherhood to lessen mom guilt

Finding balance as an online creator, inner elder work, the struggle with people-pleasing, aging, and so much more.

Why I began therapy at age 19, why I left my career as a talent agent, and how I discovered my dharma in psychotherapy.

what a dysfunctional family is or could look like, the types of dysfunction Nedra sees most often, and what you can do about family dysfunction and codependency.

The best way to prepare for a doctors appointment, plus red flags that mean it might be a good time to ditch your doc