I am thrilled to welcome Tamsen Fadal on the show to talk about all things midlife like menopause, getting married (again) at 50, recovering from codependency, and being a beacon of light for others.

Tips to help you create boundaries on vacation because I see you, fellow recovering workaholics!

Dr. Amen gives us some daily habits we can begin for better brain health, and offers his unique perspective on why brain health is just as important as physical health.

Silent agreements or expectations are often dysfunctional. Thats why in todays episode, I am breaking down the dangers of this behavior and where it comes from.

Today's guest, Mimi Bouchard, is the CEO and Founder of the modern meditation app, Superhuman.

I break down the difference between relational unions (more heart-centered) and transactional unions (more quid pro quo).

How to bring more ceremony into your life, how Sarah defines Sacred Femininity, and so much more.

I talk about my difficult journey with my father, how to handle grief around Fathers Day, and alternate ways to manage the day to make it less difficult.

Handling feelings of being behind in life, business tips, and work boundaries!

I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the prese