How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside? Let’s say you go to Sephora to get your favorite face cream a

Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I’ve known for at least a decade now. We chat about all the wa

Do you ever wonder if your relationship with your mother (or maternal impactor) is “normal”? Are you curious about how it has affected you as an adult?  Mother-daughter relationships can be complicate

How do you relate to time?  Are you someone who’s always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create c

Today I’m sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been happily married for decades, their most recent book T

Today I’m talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We

Let’s say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed

Today I'm bringing back an old episode by popular demand, a girlfriend jam with Danielle LaPorte! Danielle is the creator of The Desire Map series, “A heart centered approach to finding your true powe

Do you think epic love is random?  Is it just a twist of fate for people in the right place at the right time?  Is real love only for the lucky?  The short answer to all of these q’s is...nope.  In th

Would you like to be more self-assured? You aren’t alone: So many of us want to live our lives with more confidence and less fear. Today’s guest, my long-time friend Anna Goldstein, has some tips. Ann