Do you dread Father’s Day? Do you find yourself frustrated in the greeting card aisle every year because you feel like you have to get a card but none of the Hallmark messages ring true?  Are you estr

Today I’m sharing a girlfriend jam with the wonderful Kerri Kelly. As a community organizer and author of the brand new book American Detox, her goal is to make well being accessible and inclusive for

If you’re honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one over on you?  If forgiveness feels complicated (and

Do you feel like it’s impossible to get what you want? Do you love to lift other people up but never really see yourself shine? If those questions resonate with you, today’s interview with Julie Solom

Do you think something terrible has to happen in your life before you pick up the phone to call a therapist? Do you think you need to be on the verge of a nervous breakdown or ever think to yourself…w

Today I’m chatting about blended families and stepfamilies with Jamie Scrimgeour. She’s an expert on stepfamily dynamics and the host of The KICK-ASS Stepmom Podcast. We have a great conversation abou

This week, I’m breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health.  While some of the things on this list might be things you alre

Today I’m interviewing Kute Blackson. He’s an inspirational speaker and transformational teacher who is an expert on surrender. When you think of surrender, you might associate it with weakness. Howev

Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious (even if they’re well-meaning) people.   Have you e

Today I’m sharing a girlfriend jam with my friend Lisa Bilyeu, author of the new book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life and co-founder of the wildly successful