Have you ever told someone something important to you in confidence, only to find out they told someone else? Are there people in your life you are hesitant or afraid to share your truth with because

Today I’m chatting with Allyson Byrd, an expert in entrepreneurship, success, and manifestation. We chat about how creating the life that is true to your inner self today will set you up for financial

Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own? It is possible to be kind and generous wi

Today I’m happy to share an interview with one of my friends, Trudi Lebrón. I’ve been following her work for many years and have learned so much from her. She’s an expert in diversity, equity, and inc

Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery where someone says all these amazing things about

Today I’m sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mot

TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors. We have all experienced some level of primary or secondary trauma over the past few years.

Today I’m sharing an interview with Dr. John Delony. He’s a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially peo

Are you someone who proudly proclaims that you “never get angry”? Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take

Do you feel like you could use a little more inner peace right now? You’re not alone. The world today feels more hectic than ever. Today’s guest, Shannon Kaiser, has some tips to help us re-tune inwar