Are you ever tempted to look at your partner’s phone? Or if you’re dating someone new… do you ever feel an urge to peruse social media for a glimpse of their ex? Jealousy is normal...but only to a deg

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you’re nodding your head yes, that’s understandable. In my experience, there is

Today I’m sharing an interview with Gabrielle Stone. She’s an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and her newest book, The Ridiculous Misadventures of a

Do you give ‘till it hurts in your relationships? Do you feel responsible for other people’s feelings, problems, and situations?  I can’t tell you how many comments and emails I get asking me: “How ca

I’m so excited for you to tune into this juicy chat I had with my girlfriend Africa Brooke. She’s a globally recognized coach, consultant, thinker, and writer who specializes in helping people overcom

Do you have trouble asking for help? Do you find yourself saying, “It’s just so much easier if I do it myself?” Trust me, you are not alone. In today’s episode, I’ll be sharing how I learned to do les

Today I’m interviewing my super smart friend Jayson Gaddis who just released a brand new book called Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships. If you are a confl

How do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven’t happen

I have a really exciting interview for you today with my friend Rachel DeAlto, who has a brand new book out called Relatable: How to Connect With Anyone, Anywhere, Even if it Scares You. We talk about

Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today’s episode is for you. I am goin