istinguish the voice of our guides and intuition versus the chatter of our minds and survival instincts

An opportunity to create healthy communication, connection, and progress

Explore the limitations fear puts on us

Wholistic approach to managing our stressors

Grieve through writing

Navigate an emotional wave

listening to our bodies can heal our relationships

Addressing where anxiety start and how to begin identifying your own root causes

Drop out of your head and into your heart for deeper levels of connection and radiance