230: 15 Min Fill Up: Feelings Are Meant To Be Felt
In today's episode, I am going to share not only the importance of feeling your feelings but how to get started doing that! Most of our life has trained us to suppress and numb our emotions or distract ourselves from our feelings. It can be quite difficult when you are willing to get started, but it is completely possible to clear all of the stored trauma, memories, feelings, grudges, and energetic blocks out of the way so that you can move fluidly into success and abundance! Join us today for an episode about clearing your heart and mind to make room for the new.