Yoooooooooooooooo! So this is hands down one of the most informative conversations I have ever had on the Hearts Unleashed Podcast with one of the most informed trauma specialists, Thais Gibson. I didn't even want to come up with some clever title for this Friday Fill Up. I want to straight up tell you how important this episode is and that it can change your life in the next 46 minutes. You have that amount of time to better understand yourself, why you are the way you are, and why you act the way you do. This episode also reveals the root issues of problems in relationships and Thais explains to us how to not traumatize our children as well! After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. I cannot say enough in this summary to encourage you to stop everything you are doing and dive into this episode right now!