This quick 15 Min Fill Up episode is packed full of multiple ways you can source yourself during stressful times. Collectively we are facing this challenge and yet, you face this in your personal life many ways every day. I am handing you tools and tips that you can start applying today. I am also sharing a few of my other favorite Hearts Unleashed Podcast episodes that supplement today's conversation to help you stay empowered day in and day out. The best way to be your fullest self is to make sure that you are taking care of yourself at all times. Staying energized and in the driver seat of life is your responsibility and I am teaching you how you can take charge of that responsibility. So tune in if you are ready to thrive no matter what challenges come your way.