In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it! I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode! This is a great episode to couple with episode 078: 5 Keys to Effective Journaling. In this episode, you are meeting a higher version of yourself as you evolve right before your very eyes! If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror! If you are looking to own your sheer power, learn to follow your intuition, and discover the authentic inspiration within, this episode is perfect for you! So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.