Friends, you are getting a VERY behind the scenes look into my own journal today! I have been going on and on about the importance of journaling lately and I mean it! Getting your thoughts, feelings, emotions, beliefs, and body sensations out of your head and onto paper has immense benefits! The main positive experience is that once they are on paper they are actually out of your head! This creates so much head AND heart space for newness to show up! A new sense of ease, relief, clarity and flow. Writing is one of the most powerful tools I use in my own well-being practice and I encourage you to start letter writing today! This specific #15MinFillUp was vulnerable to read, publish, and share! However, I am all for teaching and leading by example. Of all the guidance I provide you, I am doing my own inner work constantly to lead from the front. You and you alone are the leader of your life. It's time you step into the role.