Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?)

Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!
First off, notice that the title of this episode say EFFECTIVE journaling!

That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!
This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.
Especially if you are seriously interested and do not know where or how to get started.

Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation. Start here and start journaling effectively today!

and if you are just getting into meditation as well, feel free to download this PDF to get started today!