​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 078: 15 Min Fill Up: 4 Benefits and 5 Keys To Effective Journaling

​Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?)

Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!

First off, notice that the title of this episode says EFFECTIVE journaling!

That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!

This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.

Especially if you are seriously interested and do not know where or how to get started.

Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation. 

Start here and start journaling effectively today!  

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For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 

Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

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Website: abigailgazda.com  

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