If the holiday season and transition from summer to fall to winter negatively affect you, this is a great episode for you. I have some practical practices to offer and some encouragement to send you off with as we kick off the holidays, gatherings, and gift giving. I want you to be well year round and this time of the year calls for extra care and attention so if you could use the extra support, join me now. 

Questions from the episode: 

What do you need? 

How can you meet those needs? 

How can you get the support you need?

Shift your complaint to curiosity 

-What are you complaining about? 

-How can you turn that into a question? 

What self-care do you need to add to your winter regimen? 

How can you create space and slowness for yourself?

How would you like it to go different this year? 

What are you actually doing to have it go differently?