This episode is a riff on the trends I have noticed in the evolution of mental health and emotional intelligence in 2023. These are shifts I am seeing in the online conversations and what my clients and students are talking about on calls. I have been coaching for 7 years now and there will always be people beginning their transformation journey. I love that there is always new people are waking up to the moreness of them and the Universe. However, What I am noticing most right now is that mental health and emotional intelligence is becoming a more mainstream conversation and it is creating a higher frequency with the collective. This makes room for yet a new conversation about wellbeing which makes more harmony available to us all. If you have been (or feel like you are becoming) a cycle breaker of toxicity and dysfunction, this is a great episode for you.