Crystal and Andy sit down with Amy Clark to talk about crewing and pacing for ultras.  If you have considered volunteering your time or have new crew members this is the episode for you.  

Amy Clark is a freelance writer and runner living in Bend, Oregon. In addition to running marathons and ultra marathons, she has parasailed in Baja, snowboarded in Big Sky and fought wildfires for the U.S. Forest Service. She is working on her first extreme adventure novel while living (and running) in Bend.