No guests co-host this episode. Crystal, Andy, and Stephen take some time to catch-up on their upcoming races, training, and some gear updates. Heartland Running: Heartlandrunning.com Facebook Group Instagram Strava Club Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.