On this episode we welcome Meredith Vieceli to the show. Meredith is an athlete, coach, foodie, wife and mom to two little boys. She is the creator of the revolutionary 'Strong and Sexy Runner' , 'Swim Bike Fuel' and 3HU nutrition/health coaching programs * IRONMAN Wisconsin Finisher * Boston Marathon Qualifier * Creator and Founder of Bioendurance, Inc. - Endurance and Nutrition Coaching * Certified Integrative Nutrition Holistic Health Coach * Certified USAT Triathlon and Running Coach We dive right into what is the right way to fuel your body for endurance events in men and women. Plus a virtual shopping trip! Meredith on the web Facebook Instagram website Heartland Running: Heartlandrunning.com Facebook Group Instagram Strava Club Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.