Andy and Stephen welcome Crystal Clark to the show as a new host!

That's right, the Heartland now has a softer side. Crystal has what has to be the greatest how I started running story as well as the coolest marriage ceremony ever.

Stephen talks about his canceled ultra and how he cross trained instead.

Andy put on a successful race but found out he is suffering from frog ass.

A spin of the random subject wheel gets the crew talking about an important subject and of course Stephen goes off track and ends the show with an almost inappropriate story.

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A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

A special thank you to our sponsor SWORD Performance Products Enter code:HEARTLANDRUNNER at checkout to get 20% off your order.