Looking for a great training plan but can not swing a coach right now? Our special guest co-host Denny Krahe from DizRuns Radio just might have the perfect solution.

His new book Be Ready On Race Day fills the void between those one size fits all training plans and hyper personalized plan a full time coach can offer.

Andy will be using Denny’s book on his “Project P.R.” as he attempts to crush his half marathon record this spring.

A special thank you to our sponsor SWORD Performance Products Enter code:HEARTLANDRUNNER at checkout to get 20% off your order.

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A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.