On this episode Stephen and Andy catch up on some general running topics.

We give an update on our cheap shoes. Andy is sacrificing his feet for the benefit of all.

The benefit of running a race where you are outclassed.

Stephen forgot about a marathon?

A Garmin 225 has found a place in Stephen’s arsenal.

The boys admit they are kilt wimps.

Strava etiquette

Mother Road Marathon giveaway

Heartland Running:
Website:heartlandrunning.com
Facebook: Podcast page Social Group
Instagram: heartlandrunningpodcast
Strava: https://www.strava.com/clubs/heartland

Voicemail: 417-319-1060
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A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.