Heart Centered

Heart Centered

Latest Episodes

Rebecca Calzada
May 09, 2023

In our episode we deep dive into the life of a mother. Everything she went through to gain health for her children and herself. You can find her on social media: @rebecca calzadaIf you have any questions always feel free to message us. --- Send i

Epic Health with Kristen Barrett
June 16, 2022

Kristen is a Functional Nutritional Therapist specializing in Gut and Hormone Health. As the founder of Epic Health, she helps women untangle their hormonal chaos, feel good in their gut, and lose weight naturally and sustainably through functional lab te

Energy work, functional movement, and healing with Megan Abbott
June 08, 2022

Megan Abbott is a certified personal trainer (CPT), nutritional therapy practitioner (NTP), and reiki 2 practitioner who is passionate about helping those with chronic pain and autoimmune conditions reduce their symptoms so they can live life by their ter

Breast feeding 101
May 26, 2022

Jessica Isles is a breast-feeding consultant and owner of Breastfeeding SOS, she is extremely passionate as she is versed on all things breastfeeding and motherhood. We jump into the current crisis we are experiencing with the formula shortage, and I love

My why
May 05, 2022

I'm solo today sharing with you all why I keep showing up in this space. Giving you an insight to my practice, the values I hold as a practitioner and what keeps me showing up daily. --- Send in a voice message: https://podcasters.spotify.com/pod

The magic of breath work
April 28, 2022

Let's dive deep into what is breath work! I get to speak with a social friend of mine all about the massive energy shift she's been experiencing and how that all came about. Courtni walks us through what breath work is, how to utilize your breath to futur

Children and their health
March 01, 2022

Solo episode. Im getting really deep on whats going on with our kids and why we are seeing so many more sports related injuries. Everything from the broken food system to their emotions! Dr. Pottenger published a book called Pottengers Cats amazing! D

Women Want Wellness
February 23, 2022

In an interview with Elisabeth Hayden, I got to deep dive into what trauma looks like, how trauma might show up in your life, and a lot on how she was able to begin the work of shifting her mindset to let go of some of the trauma she's been through. We go

Mandy Hendricks
July 22, 2021

I get to introduce my friend Mandy an FNTP, RN. She is such a joy in this world, full of passion and light. Her mission is to help you feel your best and live a healthy and beautiful life. Make sure to give her a follow on Instagram @getwellwithmandy You

Let me introduce myself
June 08, 2019

Wow this took a little while to complete as life …