Healthy University is proud to partner with Stress Free Now to share their podcasts on the Healthy University channel. Healthy University is much bigger than just one host. We will become a network of hosted podcasts in the future, with several top health-based podcasters. If you are interested in becoming a partner in our Healthy University partner channel, send an email to pr@bullyingrecovery.org
In this first “Healthy University Presents”, Dr. Bob Wright, The Stress Doctor, provides you the listener with vital statistics and other helpful information concerning the dangers of sleep deprivation and stress burnout. He also covers the detrimental and potentially devastating effects both can have on your health and well being. Dr. Bob lays out the benefits of making changes to your sleep habits and the way you handle chronic stress issues so that you can improve your performance while simultaneously replenishing and nourishing yourself. He discusses solutions to chronic stress burnout from his book 7 Tips for Avoiding Stress Burnout for the Busy Entrepreneur and he speaks about how he coaches his clients to alleviate and dissolve their chronic pain, anxiety, grief and stress. You can learn more and read his latest articles by visiting his website www.stressfreenow.info
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