Hannah Brown of The Bachelorette and Dancing With The Stars sits down for a raw & honest conversation about mental health, relationships, and finding yourself.

Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies womens bodies, how to healthily engage with aesthetics like botox

Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets dont work.

In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals.

The next installment of our advice series, where every month, Ill be joined by a new special guest. This month Im so excited to welcome Tiffani Thiessen to the podcast to answer your questions.

In this solo episode, I answer YOUR questions about holiday traditions, my current skincare routine, managing finances within relationships, gut health & staying regular (my favorite!), coping with je

Stress Expert Dr. Elissa Epel discusses stress biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & goo

Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if youre experiencing insomnia, and how your actions while awake impact the quality of your sleep.

The next installment of our advice series, where every month, Ill be joined by a new special guest. This month Im so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer you

Jim Kwik, the world renowned brain coach, discusses his tips & tricks for improving your focus, gaining motivation, increasing intelligence, optimizing your learning methods, and more.