Cynthia Meyer created the Second Wind Movement for retirees to live their best life. She teaches mini-goals and micro-stepping towards the 5 Rings of Retirement, Growth, Health, Finance, Community, and Giving Back. Listen in or read on.

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Episode Notes
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Contents with Time-Stamped Headings
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Introducing Cynthia Meyer 00:55. 1

Finding purpose in retirement 08:00. 2

Micro-stepping with mini-goals 12:53. 3

Caregivers and the Second Wind Movement 20:29. 5

Five Rings of Retirement 22:33. 5

Peer communities in Second Wind 25:02. 6

Reflections 26:37. 6

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Credits
Music by permission from Joey van Leeuwen, New Orleans Drummer, Composer
Christmas Jazz Music I Instrumentals & Vocals I No Copyright Music
Sponsored by Abridge

Thanks to these fine people who inspired me for this episode: Mary Anne Sterling, Denise Brown, Jack Barrette, David Goldsmith, Andrew Hopper, Vera Rulon
Links
Second Wave Movement

Age Wave
Related podcasts
About the Show
Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. I'm the Rosetta Stone of Healthcare. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this.

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The Show
Introducing Cynthia Meyer
Unless we seek out our oldest and dearest friends, my wife and I spend most of our time as the oldest people in the room - at work, socially, musically, virtually - pretty much everywhere. When it's just us, she's still the oldest in the room.  At the end/beginning of the decade, I hear people talking about their goals, their vision for 2020 or 2021 - a list of what they're determined to accomplish, habits to change, new projects or careers. I think my life is wonderful; I want to maintain. Maybe because I have secondary progressive multiple sclerosis and maintaining is its own project.  My wife says it's because we're old. I'd rather think that we're seasoned.  But old, seasoned - doesn't matter.  We're in a new phase of life. We've done most of what we're going to do. I wanted to be a good man to a good woman and raise sons in l...