Many people choose weight loss as a New Year’s resolution and often seek out keto as a way to achieve this goal. I started with keto myself in January 2017 and never looked back. In this episode, you’ll get a high-level overview of what keto is and isn’t, how I recommend you get started and what you need (and don’t need) to get started. Spoiler alert…most people way overcomplicate keto!

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The Complete Beginners Guide to Keto

Getting Started with Keto Podcast Episode

Getting Started with Keto Resource Guide