The HeadStart Podcast
S4 Ep 2: How to Make a Training Plan
June 25, 2022
In season 4 episode 2 Jonah and Andrew dive into making a summer training plan for themselves. They talk about everything from mesocycles and periodization to training fast vs slow twitch muscle fibers. Watch this episode to learn how to make your own tra
We started this podcast with one goal in mind; share peoples fitness stories to gather attention and humanize the fitness industry. With our podcast, there's a place and story for everyone. From interviewing couch potatoes to ironmen, boxers to lifters, t
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