The HeadStart Podcast
S3 Ep 10: How to Run at Your Best (FOR ALL RUNNERS)
June 09, 2022
In the season finale to season three we talk about treading the fine line between too high mileage and over training to training at the perfect intensity. We discuss this for high school runners, college runners, and hobby joggers!
We started this podcast with one goal in mind; share peoples fitness stories to gather attention and humanize the fitness industry. With our podcast, there's a place and story for everyone. From interviewing couch potatoes to ironmen, boxers to lifters, t
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