Have you ever heard of the Spotlight Effect? Its a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see

Do you ruminate over other peoples opinions? Today we will go over where that stems from and how to quiet the voices of others in your head. With these skills you may see your stress lighten wh

Have you ever heard of the 75 Hard Challenge? I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few s

Do you find it nearly impossible to create habits that stick? Today I will go over how best to create habits that stick and you'll understand why it is so hard . With these skills you may see yo

Do you ever get snarky comments from loved ones when you go to make a positive change in your life? I will share where this comes from and how to not take it personally. With these skills you ma

Do you ever feel tongue tied in sticky situations with your kids? Today we are going to cover the gamut of one liners that help you squeak by in these situations instead of stuck . With these sk

When you have a problem in your life, does it feel better to talk with a friend about it or go on a long walk to think about it on your own? Today we are going to talk about different ways to proce

Have you ever had a break up or a falling out with someone that really broke your heart ? Today we will unpack those emotions and look at a way to reframe it so it doesnt have such a hold on you

Do you have a difficult person that youre dealing with regularly or that lives rent free in your head every day? If so, then todays episode will apply to you on how to free those mental chains a

Do you ever feel stuck in a rut and you dont know how to get out? Today Im gonna tell you an inspirational story about love and loss and how it helped me and 100s of people to get unstuck so yo