Guest: Mike Rucker, PhD What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fun (aka j...

Guest: Mike Rucker, PhD What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing[...]

Guest: Kendra Araujo A podcast for girls and women of all ages! Stop judging, comparing and worrying about the “good” opinion of others. You are enough so just be you! Kendra has some great suggestions for being fierce and fearless no matter what stage...

Guest: Kendra Araujo A podcast for girls and women of all ages! Stop judging, comparing and worrying about the “good” opinion of others. You are enough so just be you! Kendra has some great suggestions for being fierce and fearless no m[...]

Guest: Jacqueline Pirtle Author and healer Jacqueline Pirtle reminds us that regardless of our current situation we are just perfect and fully capable of experiencing joy. Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while s[...]

Guest: Gordon Petersen What to eat, how to sleep, managing stress, and how to stay well and stave off the aging process (as best we can!). Gordon Petersen, PhD is an anti aging expert with some strong ideas for living our healthiest lives. Please s[...]

Guest: Kris Ferraro The benefits of gaining a deeper understanding of your own energy are many. You can become master of your life. You are no longer at the mercy of other people’s stuff. You can manage shifting emotional states in a more graceful [...]

Guest: Tiffany Toombs How to work with story and archetypes and uproot limiting beliefs that keep us from living our best life, fulfilling our deepest desires and being our most authentic self.

Guest: Abigail Henson, PhD Fathers in prison affect us all. Open your heart and open your eyes to the personal, familial, and societal cost of incarceration with an amazing young woman.

Guest: Alison Mitzner, MD Family wellness starts with parents, which puts a lot of pressure on moms and dads. From food choices, to fluoride, to not freaking out, here’s some topical, practical advice for for creating happy healthy habits and rolli[...]