Happy Healthy You!

Happy Healthy You!


Latest Episodes

Sunbeams, Sacred Streams, and Staying Awake with Actor’s Dreams
September 20, 2019

Guest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgett...

Sunbeams, Sacred Streams, and Staying Awake with Actor’s Dreams
September 20, 2019

Guest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembe[...]

Preschool, PMS, and Paying Attention
September 06, 2019

Guest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening,

Preschool, PMS, and Paying Attention
September 06, 2019

Guest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in[...]

Too Busy For Our Own Good
August 16, 2019

Guest: Kelly Morgan, PhD Is your health often put on the back burner because your life is just too busy? Kelly is here to help us all find more balance and peace.

Too Busy For Our Own Good
August 16, 2019

Guest: Kelly Morgan, PhD Is your health often put on the back burner because your life is just too busy? Kelly is here to help us all find more balance and peace.

Defending Our Military
August 02, 2019

Guest: Dr. Julie Kinn Our service men and women are there to defend us, but who is taking care of them and their families? From PTSD to family concerns, our military is a unique subset of the population with unique needs.

Defending Our Military
August 02, 2019

Guest: Dr. Julie Kinn Our service men and women are there to defend us, but who is taking care of them and their families? From PTSD to family concerns, our military is a unique subset of the population with unique needs. The Department of Defense [...]

You, Without Anxiety
July 19, 2019

Guest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr.

You, Without Anxiety
July 19, 2019

Guest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true s[...]