Is there anything in your life you want to stop doing? For me in Pickleball it’s missing put away shots that I keep putting into the net instead of past my opponents. Maybe it’s stopping eating junk food or stopping being sarcastic or dismissive when you talk to your parents, spouse or siblings. In this epsisode I’ll be sharing why stopping doing these things just won’t work. But stick with me, I won’t leave you without hope.

Play of the Week: Stop trying to stop it. What ever it is that you don’t want to keep doing. Instead- accept that there’s a reason or need behind whatever that negative choice is that you keep making and then build a better way to meet that need. 

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