The Happiness Playbook

The Happiness Playbook


Warts and All

April 20, 2023

Have you ever tried to erase that part of yourself that you perceive as unattractive or unacceptable. Now don’t get me wrong, I don’t wanna be anyone’s joy kill when it comes to improving our self image with a new outfit, a workout routine or even some plastic surgery. To each his or her own. I am gonna throw down though and say that there is an elusive fine line between dissatisfaction with our perceived flaws and going past what is a healthy self image. In this episode we're talking about this happiness power play of Self Acceptance which can benefit you and those around you.



Here’s a definition of Self Acceptance that I like. "Self Acceptance is the ability to see oneself as a whole person with virtues and flaws.”



Play of the Week: Get out your phone and add an event or note, or use that old fashioned paper and pen, however you want to do it, and then answer these questions. Remember that you are a multifaceted developing, growing human with strengths and flaws.



I excel at...



I need to work on...



Something I like about me is...



Others have told me that I am good at...





Takenotetroupe.org



16 Self-Acceptance Exercises & Activities for Adults






loaded