Everybody has regrets- some are harmless while others can haunt us for the rest of our lives if we let them. In this episode I'll be sharing some of my regrets and hopefully helping you better manage yours by using the PLAY THEORY principle, Let Go and Play.

Play of the Week: Listen to Taylor Swift's Shake It Off. Turn it up and dance! Then when you feel yourself giving into your doubts, remember how it feels to Let it Go and Play and shake it off.

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