How many of you brush your teeth? Do you do it more than once in awhle? More than once a week? Daily? Twice a day? What would happen if you didn’t? That depends on what you consume. Is your life saturated in empty, societal sugars devoid of nourishing nutrients that instead of fueling you fuels the bad players in your mental health? If so, you're not alone, and... you need a Mental Hygiene Practice. You've come to the right place.

Play of the Week: SHARE PLAY THEORY with a teenager in your life that needs a Mental Health Hygiene practice.

CDC Numbers

Downsides to Sugar

What Eating Too Much Sugar Does to Our Brains