In this episode we're talking about an idea that contributes to the well being, longevity and happiness of the women of Okinawa: Shikata ga nai, a Japanese concept meaning “it cannot be helped.”  Some similar sayings are "roll with the punches," "shake it off" and the musically now infamous “Let it go.” There’s also "adapt or die." That one’s kinda harsh but there’s truth in this idea. Remember the dinosaurs? They were the toughest guys on the planet. But they didn’t adapt and now they’re dead. Adapt or die. Think on that when you’re struggling to flex your acceptance muscle. It’s worth the struggle!

PLAY of the WEEK: Write down shikata ga nai and post it somewhere you'll see it to remind you to accept that somethings cannot be helped and to let them go. Review this idea regularly during the week so that when you feel that frustration of not having something go your way, maybe it’s a test, or a even just missing the green light and having to wait a few minutes longer than planned you can LET IT GO and ACCEPT it. 

Boston University School of Public Health Study

KINTSUGI WELLNESS: The Japanese Art of Nourishing Mind, Body, and Spirit by Candice Kumai.