Find your metaphorical rowboat in the pond of calm. In this episode we dive deep into the power of focus. We talk about depression and how focus can be the first step to overcoming it. We also cover some of the challenges our current culture creates as we are submerged in stimuli 24/7/365. There's never been more going on in our world and there's never been a greater need to be proactive about developing our ability to focus.

Play of the Week: Use focus to notice what you are giving your attention to and then be proactive about finding your rowboat of peace and quiet in the pond of calm.