Thanks for tuning into the Happiness Playbook, a podcast where we explore the why and how of happiness hosted Neal Hooper. On today's show we discuss BE PRESENT and how through gratitude and mindfulness we can ground ourselves in the moment and experience greater happiness and joy.

I share a scene from one of my FAVORITE movies of all time "The Secret Life of Walter Mitty" and we learn the importance of eliminating the distractions (cameras) in our lives.

Links

7 Scientifically Proven Benefits of Gratitude, Amy Morin https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

Remember that Life is a team sport, so let's play together!

Visit https:///www.playtheory.orgfor more information.