Episode 009 - Health Hack plus back

Hack Stack

August 13, 2015

Show Notes:

HIIT Workouts (20 min and 10Min Options):

Couch to 5K training plan:

Artie's Paleo on the go:

Homework:

Use MyFitnesspal app and plan day ahead meal:

Watch "Fat sick and nearly dead" on netflix or here:

Books Mentioned:

Grain Brain by David Perlmutter

Compound Effect by Darren Hardy

4 hour Body by Tim Ferriss

Extra Credit:

ViniYoga DVD:

Stand up Desks:

Tips, tricks, and advice to lead to a more efficient, productive, and fulfilling life.

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